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Authored By-Salisbury FraserKeeping appropriate position isn't almost sitting up straight; it's about straightening your body in such a way that supports your spinal column and lowers the threat of back pain. The method you rest, stand, and relocate throughout the day can dramatically impact your spine health. But exactly how precisely can you ensu
Web Content Writer-Britt MitchellYou could be amazed to discover that some of your day-to-day behaviors could be adding to your neck discomfort. From slouching over your phone to carrying around a heavy bag on one shoulder, these seemingly harmless activities can take a toll on your neck wellness. Yet worry not, there are basic modifications you ca
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